A beige padded bench with a workout box on top, exercise equipment including a padded workout frame with bars and pulleys, a mirror, and two black headphones hanging on the wall in a small gym or workout room.

PRACTICE OF A LIFETIME

About Natalie

Natalie has always been deeply passionate about movement, art, and the vitality of life. Her journey began with studies in Modern, Ballet, and Jazz dance, eventually leading her to major in classical theater-an education that brought her to New York City during her youth.

After becoming a mother, Natalie discovered the world of Pilates—and everything changed. What began as a physical practice quickly evolved into a profound mind-body transformation. The depth and impact of the method resonated with her so strongly that she never looked back.

Since then, Natalie has immersed herself in both classical and contemporary Pilates training, continually seeking knowledge and refinement. Her commitment to growth and education is ongoing, and she brings that dedication to every session.

Natalie’s mission is to help individuals enhance their quality of life by guiding them through the timeless principles of Joseph Pilates—a practice that supports her own life from the inside out.

Equipment

A Pilates reformer machine with a wooden frame, black padded footbar, adjustable straps, and a metal pulley system against a plain white background.

REFORMER TOWER

Wooden and black cushioned toddler chair or stool with a curved top and supporting side panels, set against a plain white background.

SPINE CORRECTOR

A wooden exercise machine with a padded seat and footrest, designed for physical therapy or exercise.

CHAIR

Testemonials

“Natalie is an incredible Pilates instructor! She brings such positive energy and genuinely good vibes to every session. She always listens, understands my goals, and helps me meet them with patience and encouragement. After every workout with her, I feel amazing—light, aligned, and an inch tall in the best way. I truly look forward to every class. Highly recommend Natalie to anyone looking for a motivating, knowledgeable, and uplifting Pilates experience!”

— Yoko I.

“I’ve been working with Natalie for a while now, and she’s truly amazing! She’s so knowledgeable and always knows exactly what my body needs. She’s helped me improve my spinal mobility and overall strength so much. Every session is filled with positive energy, encouragement, and thoughtful instruction. I always leave feeling better than when I came in!”

— Sylvia Jung

“Natalie is knowledgeable and attentive, and always creates a personalized session tailored to my body, goals, and energy that day. Love training with Natalie!”

— Federica Viola